Part 2 – How Effective Yoga Is In Healing the Body, Emotions And Mind

Jenn Pardo Body, Body Mind, Healing, Holistic, Life, Mind, Mindset, Physical, Soul, Soul Alchemy, Spirit, spiritual, Transformation 0 Comments

A main benefit of a yoga practice is its ability to naturally correct postural issues in the spine, which if left uncorrected will lead to a host of problems from back pain, neck and headaches, hip misalignment to knee issues, just to name a few.  With a very “forward” world we live in, many of us crouching over our computers, …

How Effective Yoga Is In Healing the Body, Emotions And Mind – Part 1

Jenn Pardo Body, Body Mind, Healing, Holistic, Life, Mind, Physical, Transformation 0 Comments

It started long ago. I was 4-5 years old when it began making its mark on my life and on me. A little brown spot on my right shin, that grew and spread throughout my childhood and teenage years. I remember limping on that leg, not knowing why. There was no explanation to the sudden tenderness in my right leg. …