Part 3 – How Effective Yoga Is In Healing the Body, Emotions And Mind

Jenn Pardo Body, Body Mind, Emotional, Healing, Holistic, Life, Mind, Mindset, Physical, Soul, Soul Alchemy, Spirit, spiritual, Transformation 0 Comments

Spiritual Connection: Spirituality helps everything. Period. Having a spiritual connection and practice soothes a human being to the very depths of their core. The spiritual connection is essential in coping with the stress of life. The definition of Yoga from its origin is, “to join or to unite”. We can add to that, “Yoga is a unification practice of body, …

Part 2 – How Effective Yoga Is In Healing the Body, Emotions And Mind

Jenn Pardo Body, Body Mind, Healing, Holistic, Life, Mind, Mindset, Physical, Soul, Soul Alchemy, Spirit, spiritual, Transformation 0 Comments

A main benefit of a yoga practice is its ability to naturally correct postural issues in the spine, which if left uncorrected will lead to a host of problems from back pain, neck and headaches, hip misalignment to knee issues, just to name a few.  With a very “forward” world we live in, many of us crouching over our computers, …

Get Moving and Doing: What Works For Me – A Personal Journey of Living

Jenn Pardo Body, Body Mind, Emotional, Healing, Holistic, Life, Love, Mind, Mindset, Relationship, Romantic Love, Soul, Soul Alchemy, Spirit, spiritual, Transformation 0 Comments

I most want to help others that have been stumped by life, to create a better version of themselves and their existence in this lifetime. I most wish to help people understand that they are not a victim of circumstance, and can create a beautiful life for themselves. I want to help others have hope that they can still dream, …

Overcoming Trauma: From Tragedy to Triumph

Jenn Pardo Body, Emotional, Healing, Holistic, Life, Mind, Mindset, Soul, Soul Alchemy, Spirit, spiritual, Transformation, Trauma 3 Comments

Unfortunately, we do not get by in this life unscathed. Not a single one of us. Part of our journey includes trials, tribulations, bumps in the road, and many twists and turns. For some of us, we also experience some sort of traumatic event that can torture our lives for years on end. Why? Why do must we experience such …